
Nutrition and Exercise Planning
Establishing healthy habits can be an important part of healthy living with HIV‑associated wasting
Learn how a good balance of the right nutrition, exercise, and lifestyle choices can be an important part of the treatment plan that you and your healthcare provider create and can affect your overall health. Always talk to your healthcare provider before changing your diet or starting an exercise program.
Addressing HIV‑associated wasting involves more than medication
Nutrition
HIV and the medications that manage the virus can change the way your body uses nutrients and other substances. These changes can happen slowly over time, so it’s important to pay attention to your diet and eat properly every day.
Good nutrition has many important benefits, including:
- Supporting the immune system to help fight disease and infection
- Helping the body process medicines
- Helping to manage symptoms and conditions associated with HIV
Exercise
Combined with a proper diet and good lifestyle choices, daily exercise is important for staying healthy. Routine activities may:
- Improve the heart and circulation
- Strengthen muscles and bones
- Reduce body fat
- Help maintain a healthy weight
- Prevent complications such as diabetes, obesity, hypertension, and high cholesterol